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Category Archive for: ‘Personal Wellness’

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Managing the Micro-manager

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Got the feeling you’re being watched? Does it seem like you get more “reminders” on how to do your job, even though you’ve been doing it so long that you could do it blindfolded…with your hands tied behind your back?  Do you ask for simple guidance only to have the task suddenly being done…but not by you? Have you been …

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Are Too Many Requests Fueling Your Inner Scrooge?

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Are too many requests fueling your inner Scrooge? With the persistent phone calls and emails requesting a part of you, ‘tis season of the personal stretch (and I don’t mean a relaxing Downward Dog)! Every December, requests come flying in at all directions. It has been shown that generosity is generally greater during the holiday season, which explains why that …

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Labour Day: Not Just Another Long Weekend

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Labour Day: Not Just Another Long Weekend It’s not quite the same as heralding in the New Year, but Labour Day traditionally marks the passing of time. It represents the transitioning of seasons, as this long weekend has become known as…”summer’s last hurrah!”, where picnics, BBQ’s and road trips all get crammed into three day’s. The arrival marks a bittersweet …

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How Fit is Your Business for the Future

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  How Fit is Your Business for the Future? I love to get out and enjoy the fresh air. Movement seems to unlock mental blocks for me, and I usually come back with a new perspective for a perplexing conundrum. As I was sharing this viewpoint with a friend that was training for a triathlon, it occurred to me that …

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Committing to Success Is More Than Just An Idea

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I used to feel that fear was a fickle traveling companion; constantly present yet quietly lurking in the corners as an unnoticed observer, making its presence known when it was least appreciated.  With relentless intensity, it would appear at the crux of an important decision. Decisions that seemed so exciting and carefree when viewed from a distance became challenging and …

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Good Health is a Business Strategy

Good Health is an excellent Business Strategy

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Good Health is a Business Strategy – Grandma was right!          Business owners rarely take sick-days off. They know all too well what it feels like to “burn the candle at both ends.” So what do you do if you get hit with the flu? Listen to Grandma. What is the first thing you think of as comfort food when you …

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What does Summer Solstice have to do with Business Success?

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What does the Summer Solstice have to do with business success? Seems like an irrelevant comparison at first glance. But it is actually an excellent metaphor for business success – and failure. Today is June 21, 2013- commonly referred to at the Summer Solstice in the Northern Hemisphere, (although debate can be had over the exact date- the 20th vs. …

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The Balancing Act: Drive Your Business- Proactively

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There is nothing more disturbing than being hit broad-sided.The assault comes just outside your periphery. As seasoned drivers we cautiously avoid “drivers-in-training”, thinking that their inexperience may cause an accident. Actually, new drivers-trained by professionals – are taught to scan the road ahead. It’s called tracking. We are coached to look ahead, and glance at the rear-view and side mirrors. …

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Food For Thought:Food choices and the economy

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Can what you eat affect your health and the economy at the same time? You bet it can. There is a growing awareness of how our personal decisions affect more than our personal health and wellness. One place this is strongly evident is in your local grocery store. Take a look at your grocery cart- how much of your purchases …

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Food For Thought- Managing Stress Successfully

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Food For Thought- Managing Stress Successfully Don’t think what you eat affects the success of your business? Think again! This month’s theme is focused on strategies to manage stress. Stress affects every cell in your body and the single nutritional remedy to help you battle stress is- Water. Roughly 2/3 of your body consists of water. In fact the organ …

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